Reference: 

Kennedy, A. B., & Blair, S. N. (2011, October). Massage therapy for those who exercise: Amta. American Massage Therapy Association. Retrieved August 11, 2022, from https://www.amtamassage.org/about/position-statements/massage-therapy-for-those-who-exercise/#:~:text=CONCLUSIONS%3A%20Massage%20administered%2030%20minutes,swelling%20and%20range%20of%20motion.