Benefits of Massage Therapy for Active People

Keeping physically active is important for overall health, but some people struggle with the recovery period that follows. Massages are a great way to reduce soreness, inflammation, and shorten recovery time, but seeing a massage therapist after every workout isn’t feasible. There are ways to self-massage at home, but these methods might take more effort than desired or not yield sought results. This is where a massage chair at home can come in handy. A proper massage chair can provide you with a massage comparable to what you may receive at a massage therapist, but with the convenience of being at home and available at any time.

According to the American Massage Therapy Association, research has shown that a massage after participating in athletic activities can help with the following:

• Reduce muscle tension
• Help athletes monitor muscle tone
• Promote relaxation
• Increase range of motion
• Improve soft tissue function
• Support the recovery of heart rate variability and diastolic blood press after high-intensity exercise
• Decrease muscle stiffness and fatigue after exercise
• Improve exercise performance
• Decrease delayed onset muscle soreness
• Reduce swelling
• And much more.